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Soukya International Holistic Health Centre Bangalore

Spread in 30 acres of lush land, Soukya International Holistic Health Centre is located on the eastern countryside of Bangalore. The oval shape of the property with a total of 9 buildings, Soukya Bangalore is like a welcoming portal promoting an open mind and heart. One of the most well-known holistic health destination in the world, it offers authentic Ayurveda services wherein only indigenous products are used. Soukya Bangalore boasts of being visited by VIPs from all across the globe because it offers an exotic facility that harmonizes mind, body and soul coupled with ancient medical methods and medical improvements. The team of doctor and therapists is highly-skilled. The resort also has accumulation as well as dining options.


Overview

Languages: Kannada, English and Hindi

Best Season: September to February

Weather:  Summer 20 to 36°C, Winter 10 to 30°C

How to reach 

By Train

Bangalore has three railway stations- Bangalore Majestic, Bangalore Cantonment and Yeshwanthpur. Bangalore Majestic is well- connected to all the prime cities of India.

By Air

Bangalore International Airport- 40 km from the city center

By Road

KSRTC-managed as well as tourist buses connect Bangalore to all cities the cities of the state. You can also hire a taxi cab.

Treatments

Soukya International Holistic Health Center Bangalore is known for offering naturopathy, homeopathy, Ayurveda and other integrative medicine therapies. The property ranks on the third rank around the world for being an excellent naturopathy center. The team of trained Ayurvedic therapists and doctors are high skilled. Guests can opt for an array of treatments:

AYURVEDA

The oldest health care system in the world, Ayurveda is around 5000-yr old and is known all around the world for its holistic health approach, working on Dosha and harmonizing mind, body and soul. There is a lot of use medicated oil, natural ingredients like spices and herbs and more reducing physical and mental tension. Following are the main massage

  • Abhyanga
  • Shirodhara
  • Padhabhyanga
  • Ellakizhi

AYURVEDIC UDVARTANAM

In these special massages, Churnas or Ayurvedic powders are applied to the body for reducing obesity, strengthening muscles and increasing mobility of joints. Following massages offer an amazing toning and slimming effect to the body:

  • Choornaswedam
  • Nethra tharpanam
  • Thalam
  • Pichu
  • Ksheera dooma
  • Vasti

AYURVEDIC TREATMENTS

  • Ayurvedic hot stone massage
  • Ayurvedic deep tissue massage
  • Pizhichal
  • Navarakizhi/shastika shali pinda
  • Sweda
  • Shirolepam
  • Avagaha swedam
  • Special Ayurvedic face pack
  • Ayurvedic and dead sea face pack

HOMEOPATHY

Developed in Germany, Homeopathy offers remedies that are picked on the basis of an individual’s symptoms, aiding in the stimulation of self-healing power of the body. The medicines do not have any side effects as they are prepared from herbal and natural ingredients. Homeopathy includes counseling where one’s problem and causes are discussed and medicines are prescribed for curing metabolic disorders, depressions, allergic conditions, auto-immune disorders and chronic diseases. These medicines are safe for people of all age-group including infants, elderly and pregnant women.

NATUROPATHY

 Natural healing techniques, naturopathy makes use of the healing powers of the nature, working on the principle that the main cause of all kinds of diseases is the accretion of toxins and so for good health, these toxins should be eliminated. No internal medication is used here and the treatments are based on 5 elements of nature (Earth, Air, Water, Ether and Fire) that have healing properties clubbed with Oriental healing techniques like Reflexology, Acupressure, Acupuncture and Auriculotherapy, Yoga and more. It can used for treating, hypertension, chronic conditions like arthritis and asthma and gastro-intestinal problems etc. It includes:

  • Earth - mud therapy(Mud Packs)
  • Body Wraps (Dead Sea Mud Body Wrap, Moor Mud Body Wrap, Great Salt lake Mud Body wrap, Hungarian wellness mud body wrap )
  • Water – Hydrotherapy(HYDRO WASHES, HYDRO BATHS for Arm and Foot Bath, hip bath, Steam Bath, Spinal bath/ Anti-stress bath,
  • Reflexology
  • Acupressure
  • Acupuncture
  • Auriulotherapy
  • Diet
  • Massages (Energy Balance, Swedish, Thai, Fomentation, Underwater, Aroma)
  • Magnetotherapy
  • Zero Balancing
  • Cranio Sacral Therapy

YOGA

Yoga here is taught by expert Naturopathic doctors in a fresh, lush and unpolluted environment. The Yoga Hall at Soukya Bangalore has colored-glass crafted walls and traditional Gujarati mirror work. It includes of the following:

  • Individual therapy session along with the doctor for particular medical conditions
  • Yoga sessions (morning and evening)
  • Suryanamaskars
  • Yogasanas
  • Yogic Breathing
  • Pranayama
  • Kriyas
  • Various Relaxation and Meditation

HOLISTIC WELLNESS PROGRAMMES

  • Panchakarma (21 and 28 Days)
  • Shareera – for Weight Loss (14 Days - 66 treatments)
  • Sundar – for Anti- ageing (15`Days - 66 treatments)
  • Sukha – for De-stressing (7 Days - 48 treatments)
  • Shudha – For Detoxification (10 Days - 50 treatments)
  • Santosha – For Detoxification and Rejuvenation (15 days - 105 treatments)
  • Circular Shower- Shakthi - Rejuvenation (7 Days - 42 treatments)
  • Swaad – For Ayurvedic Special (7 Days - 22 treatments)
Room Types

Total 25 in number accommodation, called Sadan here is inclusive of 2 categories cottages and deluxe rooms, designed to offer a comfortable stay to the guests. Every guest room boasts of an amazing décor, an attached garden and come well-fitted with all the modern facilities.

Cottages : The 2-bedroom cottages come with a living area, a spacious bedroom, a dining area and a private garden. This cottage can also be used as a deluxe room and an independent suite. These cottages have been adorned with cotton and silk curtains, elegant furniture and a four-poster bed along with a dining area that has space to keep luggage. The attached bathrooms are well-fitted with bath amenities, shower areas and bathtubs. There is a facility that treatments can be done in suite’s bathroom as well. The bathroom has an outdoor shower as well amidst banana trees.

Deluxe Rooms : The rooms come with outdoor decks and private gardens for practicing yoga or sunbathing. These rooms come with a huge bedroom, a separate dressing area and a bathroom that has different shower area and bathtub. Guests would have a comfortable stay in these amazing rooms.

Dining

The dining hall, serving sumptuous Sadya, is segregated into 4 main spaces. The huge dining area offers the views of the property and its well-maintained gardens. The dining area also comprises of a salad and a juice area with a sitting area where you can have a chit-chat with your loved ones. The dining areas are easily accessible from the modern kitchen.  Soukya Bangalore also consists of fruit orchards and organic vegetation gardens, used in the preparation of food. The daily buffet breakfast has option of Indian or Western vegetarian dishes. The food has low fat, low salt and low spice. The menu also includes coconut water and herbal teas. The doctor prescribes special diet for the guests, undergoing a therapy.

Facilities

  • Medical centre
  • Administrative centre
  • Yoga hall
  • Therapy centre with separate female and male areas
  • Open dining area
  • Four residential clusters
  • 30 acres of organic gardens, farms and orchards
  • Therapy centre with separate male, female areas and Beauty treatments
  • Informal Library
  • Internet
  • Telecommunication
  • Gift shop
  • Common TV and Movie-viewing area
  • Recreation- Table tennis, Pool table and Board games
  • Walking/ Jogging/Biking track
  • Swimming pool
  • Reflexology Walk
  • Shuttle court
  • Travel Help Desk