At Niraamaya Retreats Surya Samudra, you will get unusual treatments which will aid you in toning the muscles, improving circulation, soothing the nerves, accelerating mental alertness and lubricating the joints. In brief, you will be treated with complete therapeutic treatments which will provide you with surprising health benefits.
Corporate Stress Management
Sick of sitting back in chairs for long hours, staring at the computer screen typing furiously on the computer? If yes, then take a break and get your appointment for this superb 7-night program by Niraamaya. It comprises of the following:
Aromatherapy Massage – Find yourself into the world of aromatic oils and scents which are used efficiently depending upon the treatment you are undergoing or the health issue being faced by you.
Abhyanga – Nurture yourself with warm and pleasing oils and move a step closer in gaining the balance of dosha and longevity.
Ayurvedic herbal detox therapy – As per Ayurveda, detoxification is quite important before experiencing any other major treatment. It is recommended even for healthy people to experience this treatment once in every five years to remove all the harmful toxins and impurities.
Pranayama & Meditation session – Try and learn to regulate your breather in 3 sessions of 60 minutes each. It also helps in enhancing your concentration power.
Executive Weight Loss Program
This weight loss program is designed for all those who are tired of hearing taunts about their excessive weight. Don't worry! You won't be asked for a "Hunger strike". It is just the rebalancing of "Kapha".
Garshana – It is the art of stimulating and refreshing the body via a traditional Ayurvedic dry massage.
Udwarthanam – Let herbal powders penetrate deep into your tissues and appease the worsened Kapha dosha.
Aavikkizhy – Warm bundles are used to remove the toxins from the body.
Kashaya Dhara - Here the warm decoction prepared from special herbs are used to make the body sweat. This decoction is poured from a distinct vessel from a definite height in a periodic manner and is polished into the body.
Yoga & Ayurveda
Combining the best of the two ancient sciences, the ultimate priority is to encourage the headcount of healthy living beings.
Personalised Wellness Consultation - The experts are always ready to clear your doubts and help you to find a suitable remedy related to your health issues.
Personalised Yoga Nidra session
Ayurveda Skin Care
Show some love towards your skin by choosing the right skin care therapy especially designed for you.
Tropical fruit wrap – Let the essentials of fruits get absorbed in your skin and helps you get a flawless skin.
Cooking sessions – Besides the healthy skin choosing a healthy diet is also important.
The programme begins after a personal consultation with our in-house Vaidya (Ayurvedic doctor). The exact treatments are carried after ascertaining the particular imbalances in the three essential doshas and the body-type. The program includes:
Pizhichil –The process includes a simultaneous gentle massage by two therapists while warmed and medicated oil is rhythmically squeezed from linen cloths all over the body. It helps in eliminating toxins from the body.
Synchronised abhyanga – Two therapists work in tandem and their synchronized movements harmonize the rhythms of all the body system. The process also includes rejuvenating body massage using medicated oil. Abhyanga relieves fatigue, increases blood circulation, lymphatic flow and aches and pain.
Nhavarakkizhi – Cloth bundles containing a preparation of medicated rice are soaked in a decoction of nutritive medicinal herbs and milk. These bundles are then rubbed over the entire body. The effect is highly rejuvenating and cures neurological weakness.
Kizhy – The procedure involves warm herbal bundles in cotton and medicated being applied to the affected area. Kizhy combats conditions such as pain, stiffness and inflammation.
Shirodhara – The treatment involves continuous pouring of medicated oil over the forehead gently and thereafter massaging the scalp. The delightfully soothing process is very effective in combating stress, insomnia, mental and tiredness, headache, anxiety and migraine.
Duration: 7 nights / 14 nights / 21 nights / 28 nights
The package includes two treatments – one in the morning and one in the afternoon. The complete detox package menu is given below:
Soothing care (Sandwana): Time: 75 minutes
Experience the bliss of a synchronized massage. Working rhythmically in tandem, two therapists help you to balance and harmonize the energy flow. A massage using medicated oil provide relief from stiffness. The treatment finishes with a herbal bath.
Jet-lag reviver (Sayoojya): Time: 80 minutes
The process involves various steps, beginning with a rejuvenating oil massage to increases blood circulation and lymphatic flow. This also soothes your mind. Thereafter warm bundles of medicinal leaves are used to help fight with pain, stiffness and inflammation. At last, pouring of medicated oil (or butter-milk herbal extract) over the forehead along with a refreshing scalp massage completes the process.
Joint soothe (Sradha): Time: 60 minutes
The treatment comprises of pouring of warm oil massage to the neck and shoulders and followed by a massage with warm bundles. The process aids in combating the muscular tightness and joints pain.
Peaceful rest (Smruthi): Time: 90 minutes
A massage using warm medicated oil relaxes and nourishes the body. Afterwards, warm oil (or butter-milk / herbal extract) is poured continuously over the forehead in a rhythmic gentle flow. The treatment treats irritability, stress, tiredness, insomnia, migraine, etc.
Energiser (Suraksha): Time: 75 minutes
Energiser includes a massage which is carried out with medicinal leaves. It relieves inflammation, pain and stiffness. Then warm oil (or butter-milk / herbal extract) is poured continuously over the forehead gently. A deep scalp massage is a final step that aids in getting rid of stress.
Travel balm (Swastha) Time: 60 minutes
The massage using warm oil offers delightful bliss by realigning body, mind and spirit after your journey. It removes the fatigue while returning the mind and emotions to equilibrium.
Long life (Sanjeevani): Time: 75 minutes
Long Life treatment that enhances the natural immunity of the body. The effects of the massage double up with a medicinal steam bath. This treatment is particularly effective in dealing with a condition familiar to all those destined to age.
Blissful ease (Sharirananda) Time: 60 minutes
Cherished by royals of the bygone eras, the treatment begins with applying medicated oil rhythmically all over the body. Two therapists provide a gentle synchronized massage. This is followed by pouring warm oil and a scalp massage. The process enables you to feel full of energy.
Yoga Programme Time: 45 minutes
The programme consist of morning yoga session daily.
Duration: 7 nights / 14 nights / 21 nights / 28 nights