Swaswara Gokarna

A life style and wellness centre this luxury hotel cum spa cum yoga centre is around five hours away from the regular tourist spots and beaches of Goa. Situated on the idyllic location of the Om beach, the luxury resort is a popular hub for international guests to come and enjoy the powers of yoga and meditation with the ‘gurus’ at the ashram style resort. Calming your mind and soul, the resort offers wellness programs to its discerning guests who are looking for a retreat away from the hustle and bustle of life. Poetic in its manifestation, the resort offers Konkon style cottage villas for accommodation. The dining experience at this resort is one with the theme of the resort. Providing fresh organic produce, the guests are not made available to fast food and junk food; instead they are offered to embark on the journey of healthy eating by making tasty dishes from seasonal vegetables and freshly caught sea food. The wine menu of the resort boasts of a variety of wines to match the standards of its guests.

• Number of Restaurant-1

At the SwaSwara Gokarna, personalized attention is offered to the guests from the in-house Yoga belonging to various major schools. Irrespective of whether one is new to Yoga or a dedicated Yoga lover, there is something to look forward to for everybody. Learning and practicing Yoga is the cure of all ailments at this Ayurveda resort. The doctors here, after considering various factors like your medicinal history, basic lifestyle and condition, create the right therapy program for you.

The program here includes Pranayama or breath exercises, Ayurvedic massages, Yoga postures, meditations and diet. Various kinds of Asanas or postures coupled with mantras, Dhyana or concentration and Pranayama (breathing techniques), enable one to reach the state of Dhyana or relaxation and contemplate in meditation. You also learn the art of going into a state of deep relaxation or Yoga Nidra, and balancing between wakefulness and sleep.

• Pranayama
• Asanas
• Dhyana
• Karma
• Yoga

Ayurveda

The origins of Ayurveda can be traced over 5,000 years back. A valued branch of science, it lays emphasizes on holistic health and creating harmony between the mind, body and soul. Ayurvedic therapies, massages and treatment are the ultimate cure for a large number of physical, mental and emotional ailments including blood pressure, obesity, arthritis and others.

This form of medical science focusses mainly on five elements of the universe (Air, Water, Fire, Ether and Air) and combines it with three doshas of the body – Vatta, Pitta and Kapha. At the resort, emphasis is placed on harmonizing with nature while following a proper routine, a nutritious diet, managing stress and staying healthy through exercise.

Naturopathy

At the SwaSwara Gokarna, Naturopathy is offered when the purpose is to find the cure directly from nature and combining it with self-healing properties of the human body. The various treatments here include body-specific diet and various therapies using natural ingredients from nature including mud, sun and air to eliminate toxins and reconstruct energy.

Programs

The various special programs available at SwaSwara emphasize on detoxification and complete cleansing of a person, depending upon an elaborate study of the metabolism of the body-mind of an individual. At the highly spacious and serene Ayurveda Shala, highly trained therapists offer excellent treatments and massages with the use of natural ingredients, such as herbs, spices, aromatic oil and others.

Swa Well-being

SwaSwara focuses on your wellness, hence the package Swa well-being. Combining Ayurveda relaxing body treatments, Yoga, meditation, art therapies and a healthier diet, a regimen is planned for healthy body and mind.

Bask in healing ambiance of the rest. In almost a week, learn to slow down, relax and nurture you inner voice. Experienced doctors and Yoga instructors introduce you to a healthier living and guide you all through your path.

Also, Swaswara provides an amazing opportunity to bask in the quiet and sanctity of a forest abode. VanaVasa is a special highlight for guests in the resort place that lets you enjoy the harmony of nature that takes on a different scale of wellness.

Duration: 5 Nights Onwards

• Pets not allowed
• Minimum age of check-in is 18 years
• Government-issued photo id is needed at the time of check-in
• Smoke-free property