When it comes to Ayurveda, can we even think of Kerala not being mentioned? Kerala’s ancient Ayurveda is renowned worldwide. People from around the globe visit Kerala to rejuvenate their bodies, relax, and find relief for their entire being. Visitors come here not just for physical peace but also for mental tranquillity.
In short, whether it’s for the mind or the body, Kerala offers complete relaxation.
I’ve been to Kerala many times, and not a single trip has gone without experiencing an Ayurveda retreat.
If you’re also looking to rejuvenate your body, you’re in the right place! In this blog, I’ll provide you with complete information about Ancient Ayurveda in Modern Kerala. You’ll learn about the various Ayurveda treatments, therapies, and centres where you can immerse yourself in these healing experiences.
If you’re travelling from abroad, make sure to plan your Kerala trip with Indian Holiday. To fully enjoy your trip and experience the best Ayurveda wellness treatments, it’s important to team up with a reliable travel company, and Indian Holiday is undoubtedly the best choice.
Why Wellness Ayurveda in Kerala?
Kerala has been the epitome of Ayurveda for over 5,000 years. Its tropical climate, abundant medicinal plants and herbs, and unspoiled environment enhance the experience of Ayurvedic treatments in the region.
Ayurveda, a system of medicine practised by vaidyas (healers) for generations in Kerala, draws from ancient texts such as the Charaka Samhita and the Ashtanga Hridaya. At the same time, it addresses modern health concerns by blending traditional practices with contemporary approaches.
The state’s tropical climate, wealth of medicinal plants, and tranquil atmosphere make it a perfect place for holistic healing. Kerala’s approach to Ayurveda focuses on balancing the mind, body, and spirit, promoting overall well-being that goes beyond treating physical ailments.
Types of Ayurveda Treatment in Kerala
Hundreds of Ayurveda therapies are available to visitors, each focusing on a different treatment. The following are a few of the treatments I underwent:
1. Abhyanga
There are many Ayurveda therapies for the body, but my favourite is Abhyanga. The whole body feels relaxed after this Ayurvedic massage—no worries, no stress at all.
This therapy uses warm oil to massage the entire body from top to bottom. Every joint and muscle gets rejuvenated, and each body part feels completely relaxed.
So, whenever you visit Kerala, try the Abhyanga massage. It will remove all your fatigue, even the kind that has built up over the years!
2. Shirodhara
Next on my list of favorites is Shirodhara.
If you’re dealing with stress, lack of good sleep, migraines, or hair loss—in short, any issues related to the head—there’s only one answer: Shirodhara.
In this therapy, a liquid is gently poured drop by drop onto your forehead. This liquid can be anything—milk, buttermilk, oil infused with various herbs—all designed to calm your mind, relieve stress, and significantly improve your sleep.
If you struggle with depression or similar issues, I highly recommend trying this Ayurveda treatment at least once. It’s truly transformative!
3. Panchakarma
Everyone takes care of their skin externally, but what about the inside? How much waste is accumulated in your intestines—do you even know? That’s why it’s essential to take Panchakarma therapy, a complete cleansing process.
After all, a healthy body is the foundation for a healthy mind. It rejuvenates you and keeps laziness at bay, making it crucial to cleanse your body from within.
After undergoing Panchakarma therapy, you will experience several benefits:
- Eliminate toxins.
- Restore your body’s natural balance
- Boost your immune system
- Experience deep relaxation
Enjoy all these amazing benefits and feel the transformative power of inner cleansing!
4. Navarakizhi
A Navara Kizhi is referred to in Sanskrit as Shashtika Shali Pinda Sweda. Shashtika represents 60, Shali represents rice, Pinda represents cream, and Sweda refers to sweat. A type of massage that induces sweating strengthens muscles, rejuvenates and re-energizes your body.
It provides nutrition to the tissues that are depleting and degenerating. Additionally, it has a relaxing and analgesic effect. Patients with musculoskeletal and neuromuscular diseases benefit from this time-tested treatment.
5. Udwarthanam
A form of skin massage in which the therapist applies warm herbal powders onto the body to eliminate dead skin and promote blood circulation. This treatment was very refreshing and also effective in the fight against body fats.
6. Shirovasti
A therapy that uses medicated oil that is kept on the head by wearing a special cap.
It treats various head-related ailments, particularly those that affect the cranial nerves, scalp, and brain. It nourishes your scalp and head, calms your nerves, and promotes relaxation as it penetrates your tissues.
7. Kizhi
A therapy in which hot applications of herbs are made onto the body’s surface. It helped relieve muscular soreness as well as bone and joint flexibility.
Each therapy uses natural products like herbal oils, therapeutic herbs, and extracts or products from plants. These elements were introduced with the assistance of a skilled expert, giving the experience a feeling of starting over.
The Top Ayurvedic Treatment Centres in Kerala
Kerala boasts some of the finest Ayurvedic health and wellness facilities in the world. Here are a few that stood out during my journey:
1. Somatheeram Ayurveda, Kovalam
This renowned and highly acclaimed resort is located on a hilltop overlooking the Arabian Sea. While it is well known for its Ayurvedic therapies, the place is also relatively peaceful.
2. Kairali Ayurvedic Healing Village, Palakkad
This resort combines Ayurvedic therapy with the comfort of a luxury hotel, all amidst lush greenery. The treatments here aim to restore the body’s natural equilibrium.
3. Niraamaya Retreats, Varkala
This luxurious retreat offers a combination of Ayurvedic and spa treatments in one of the most stunning locations in Kerala – by the sea.
4. Sree Sankara Ayurvedic Centre, Kochi
This is one of the leading certified Ayurvedic clinics. It is well known for its traditional methods and experienced staff, who provide personalized and attentive healing therapies.
All these resorts enhance the Ayurvedic experience with high-quality facilities and products, making the journey to health truly fascinating.
Final Words
So, Are you planning to take Ayurveda treatment in Kerala or rejuvenate yourself? Don’t wait any longer—start planning now and give your mind and body the relaxation they deserve. Kerala has it all, whether you’re looking for pure relaxation or specific Ayurveda treatments.
Still have questions? Reach out to the travel experts at Indian Holiday to get all your queries answered and book your Kerala Ayurveda package today. With the package, you won’t have to worry about accommodation, transportation, sightseeing, or meals—everything will be perfectly arranged for you!
Leave a Comment